THREE POINT SUPPORT 

We offer mental health and wellbeing support services for creatives.

The solution to Mental Health and Wellbeing support on the GO. A solution for Creatives.
Multiple ways to have access to various types of support at the click of a button. 

We want to use creative solutions to tackle Mental Health, wellbeing and Employment. 

Three Point Support: Where mental wellbeing meets creative ambition.

In today's fast-paced world, taking a moment to breathe, to reflect, and to seek support can make all the difference. At Three Point Support, we understand the unique challenges faced by creatives. 

Three Point Support ensures that our service users receive professional and timely support to better care through registered health practitioners who are competent and trustworthy.

We provide confidential, accessible mental health support through our Mental Health and Wellbeing in-person, phoneline, messaging and launching 2024 our app! Our service is lead by BACP accredited therapists who have expertise and experience of those being in the creative industry. We also host workshops and events inline with key mental health and wellbeing awareness days.

In the realm of creative industries, unique stressors and challenges arise. We recognize these specific hurdles, especially for those who are ambitious yet find the path daunting due to mental health concerns. That's why we created Three Point Support.

Why Three Point Support is Unique:

🎨 Tailored to Creatives: We understand the distinct pressures faced by creatives. Our services are designed to address these unique stressors, ensuring you're not only heard but understood.

🚀 Empowerment Through Support: Mental health challenges shouldn't be a barrier to entering the creative industry. We provide the necessary support, making your journey into the creative realm smoother.

⏱ No More Long Waits: We believe in swift access to mental health support. With us, long waiting times are a thing of the past. Get the assistance you need, when you need it.

🌐 Therapy On The Go: We respect that your creativity doesn’t follow a 9 to 5 schedule. Our services are accessible anytime, anywhere, ensuring you have support even during late-night projects or tight deadlines.

🤝 Integrated Approach: Aligned with our Youth-Led Creative and Marketing Agency, we ensure holistic support. Whether you're someone we work with, collaborate with, or help develop, we've got your back.

We want to ensure support is available for those we work, collaborate and develop with as part of our service offer.

Confidentiality is our promise. Your trust is our priority. All interactions, sessions, and communications remain confidential, always. 
You can explore our online resources and success stories of those who have struggled with their mental health and found accessing mental health support services beneficial. 
(Disclaimer some stories shared are not through our service)

The Three Point Support service is not intended to replace or replicate but to support and enhance the NHS or private Health Services.



Contact us here

Who we see

The creative industries encompass a broad and varied landscape. Below is a sample guide of sectors that can now leverage the services of Cultured Well, a program offered by Three Point Support.

  • Music Sector Musicians & Live Event Crew & other workers in the sector (to include bookers / music students & personnel involved in all forms of music including trad / jazz and opera)
  • Theatre Actors, producers, writers, designers, arts administrators
  • Film Actors, writers, designers & film crew
  • Visual Art & Street Art Visual artists, photographers, painters, sculptors etc.
  • Dance artists & arts administrators
  • Literature writers, poets, spoken word artists, comedians • And more; Journalists and TV personnel covering the arts, Arts Centre Employees & Arts Venues, Performance Artists, Circus Performers


How it works

Depression and Anxiety



In the UK, 1 in 4 individuals struggle with mental health challenges at any point in time, making it a prevalent concern that requires attention and understanding. It's important to recognise that feeling low and overwhelmed is a common experience, particularly in the fast-paced environment we live in today.


allowing our service to support you through therapy will give you invaluable tools to help alleviate stress and anxiety, providing a pathway for individuals to regain control of their lives.


Trauma



We understand coming to terms with traumatic events in our lives can be a challenging journey. We offer a safe, confidential, and non-judgmental space where you can openly explore and process the impact of what you've experienced. Our compassionate team is here to support you on your path to healing, providing a space where your journey is respected and understood.

Relationship and Family issues

If you've faced escalating tensions within your relationship or sense the need to address issues stemming from ineffective communication with your partner or family member, we are here to assist. Our aim is to help you examine and understand the barriers hindering a healthier, more fulfilling relationship. Together, we can work towards fostering improved communication and building stronger connections within your relationships.

Mental or Physical Abuse


If you find yourself in a situation of mental or physical abuse, it is paramount to prioritise your safety and well-being. Don't hesitate to reach out for help – whether it's confiding in a trusted friend or family member, , or seeking support from mental health professionals. We are here to support you and provide assistance and guidance.

Addiction




Have you discovered yourself turning to alcohol, drugs, gambling, or other coping mechanisms to manage your emotions?


We are here to assist you in breaking free from the self-destructive cycle of addiction.

Burnout and work related stressors


Have you been experiencing burnout and the overwhelming stressors that often accompany a creative profession? Seeking help is a proactive and essential step towards restoring your wellbeing.


Creative work can be demanding, and acknowledging the toll it takes on your mental health is a crucial first move. Consider reaching out to our service to support in managing workplace stress and burnout.

Researchers found that bipolar disorder, which is characterised by periods of mania and depression, was most often associated with creativity.

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